protein benefits

Often referred to as the building block of life, it is a necessary macronutrient that the body needs to function properly. Which is made up of amino acids and is what the body uses to build muscles, supports the immune system, and aids in general cellular repair. As we narrow down on protein drinks and shakes, let us take a look at different sources and their own advantages. I. Protein Powder A. What is Protein Powder? It is a concentrated form of protein extracted from several sources, such as whey, casein, soy, or pea. Widely popular among fitness supporters, powder … Read more