sources of vitamin

Overview Maintaining a healthy lifestyle in our fast-paced environment is more important than ever. Energetic nutrients are at the heart of this effort, with vitamin supplements being particularly important. Vitamin supplements are organic substances that are essential for many physiological processes, enhancing general health, and preventing many diseases. II. Vitamin Types Vitamins are broadly categorized into two groups: water-soluble and fat-soluble. A. Water-Soluble Vitamins B. Fat-Soluble Vitamins III. Vitamin-Rich Foods A balanced diet makes it simple to ensure a sufficient intake of vitamin supplements. The following lists foods high in vitamins for each type: Vitamin A-Rich Food . Broccoli . … Read more