vitamin C benefits

I. Overview Vitamin C, also known as ascorbic acid, is a water-soluble vitamin important for many bodily functions. It plays a key role in collagen synthesis, immune system support, and antioxidant defense. Unlike some animals, humans cannot produce C vitamin on their own, making it imperative to obtain an adequate amount through diet or supplements. II. Benefits The benefits of C vitamin fruits extend far beyond its association with the common cold. Here’s a sign of the remarkable advantages: A. Immune System Boost Vitamins enhances the immune system by supporting the production and function of white blood cells, the body’s … Read more