Yoga wear guide

It’s a practice that’s not only about sweating out toxins but also about deepening stretches and enhancing focus. If you’ve ever tried yoga, you know that the right clothing can make all the difference. Here, we will look at how dressing appropriately can improve your hot yoga practice in a number of ways, including increased flexibility and efficient sweating management. Hot Yoga vs Bikram Bikram and hot yoga are both practiced in heated rooms, but they have some differences. Bikram yoga follows a specific sequence of 26 poses and two breathing exercises, done in a room heated to around 105 … Read more