Recipe Inspiration
Avocado Shake
Health Benefits
1. Prunes: Prunes are high in fiber and contain sorbitol, a natural laxative.
1. Pears: Pears are also high in fiber and can help alleviate constipation.
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1. Oatmeal: Oatmeal is high in soluble fiber, which can help soften stools and promote bowel movements.
Prep Time: 5 Min
Cook Time: 3 Min
1. Lentils: Lentils are another excellent source of fiber, promoting regularity.
1. Kiwi: Kiwi contains both fiber and enzymes that aid in digestion.
Step 1
1. Flaxseeds: Flaxseeds are rich in fiber and contain omega-3 fatty acids, which can help with constipation. They also have a lubricating effect on the intestines.
Step 2
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1. Prunes: Prunes are high in fiber and contain sorbitol, a natural laxative.
1. Whole grain bread: Whole grains are rich in fiber, which is beneficial for digestive health.
Step 1
S1. Apples: Rich in fiber, apples help promote bowel movements.
Step 2