Recipe Inspiration

Avocado  Shake

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10 Best healthy food for Hepatitis patient 

Health Benefits Of Avocado

Avocados are incredibly nutritious. They contain more potassium than bananas, are loaded with heart-healthy monounsaturated fatty acids and fiber.

1. Water: Staying hydrated is essential for overall health and supports liver function by aiding in digestion.

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Avocado Shake

Don’t knock it till you’ve tried it! Avocado shakes are super creamy and good for you.

Healthy fats from sources like avocado, olive oil, and nuts are essential for overall health and may help reduce inflammation in the  Healthy fats from sources like avocado, olive oil, and nuts are essential for overall health and may help reduce inflammation in the liver.

Prep Time: 5 Min

Cook Time: 3 Min

Ingredients

1 cup ice cubes 1 ripe avocado cubed 1/2 cup milk 1/2 cup condensed milk

1. Fresh vegetables: Vegetables are rich in fiber, vitamins, minerals, and antioxidants. Leafy greens like spinach, kale, and broccoli contain compounds that may help protect the liver from damage.

1. Nuts and seeds): Nuts and seeds are rich in healthy fats, protein, fiber, vitamins, and minerals. 

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Avocado Toast

brown rice, quinoa, oats): Whole grains provide complex carbohydrates for sustained energy and fiber for digestive health.

Prep Time: 2min

Cook Time: 2min

Ingredients

Fresh fruits ): Fruits provide vitamins, minerals, and antioxidants important for overall health.

Fresh fruit: Fruits provide vitamins, minerals, and antioxidants important for overall health.

Step 1

Nuts and seeds ): Nuts and seeds are rich in healthy fats, protein, fiber, vitamins, and minerals

Step 2

Fresh vegetables ): Vegetables are rich in fiber, vitamins, minerals, and antioxidants.

Step 3