Avocado  Shake


10 vitamin-rich vegetables

1. Carrots: A classic source of beta-carotene, which the body converts into vitamin A.

1. Sweet potatoes: High in beta-carotene and a great source of vitamin A.

Prep Time: 5 Min

Cook Time: 3 Min

1. Spinach: A leafy green packed with vitamin A, as well as other essential nutrients.

Add ice cubes, avocado cubes, milk and condensed milk to the blender. Blend till creamy. Approximately 3 min.

Step 1

1. Kale: Another nutrient-dense leafy green rich in vitamin A.

Top with fruits or nuts. I like to add a tiny bit of lemon drizzle and crushed nuts. Enjoy!

Step 2

1. Butternut squash: A winter squash variety loaded with beta-carotene and vitamin A.


Avocado Toast

What’s not to love! It’s super easy to make, it’s healthy and satisfying!

1. Pumpkin: Rich in beta-carotene, pumpkin is a flavorful source of vitamin A.

1. Collard greens: Nutrient-rich greens that contain significant amounts of vitamin A.

1. Swiss chard: A leafy green vegetable packed with vitamin A and other essential nutrients.

Scoop the diced avocado flesh out of the skin and onto the toasted bread. Mash the avocado with the back of a fork. 

Step 2

Red bell peppers: Vibrant vegetables that provide both vitamin A and vitamin C

Top with your desired toppings. I like adding something with a crunch!

Step 3

1. Sweet red peppers: Similar to red bell peppers, sweet red peppers are high in vitamin A.