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Recipe Inspiration Avocado Shake

[{"selector":"#anim-65417a06-a44f-47a9-be8f-28e35a3d24db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbcce9ab-1e13-4b92-81ea-390c221bd5f9","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Avocado: Contains heart-healthy monounsaturated fats, fiber, and potassium, which can help lower cholesterol levels and maintain healthy blood pressure.

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1. Walnuts: High in omega-3 fatty acids, antioxidants, and fiber, walnuts are beneficial for heart health by improving cholesterol levels and reducing inflammation.

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1. Dark chocolate (in moderation): Contains flavonoids that can help improve blood flow, lower blood pressure, and reduce the risk of blood clots when consumed in moderation. Opt for dark chocolate with higher cocoa content and lower sugar content for maximum benefits.

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[{"selector":"#anim-db35a022-f3de-4f50-a7ce-eb5439e6b715","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e10b92f-c1da-4d27-921d-45398f5f20af","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] kale is packed with vitamins, minerals, and fiber, all of which promote heart health by reducing cholesterol levels and improving blood pressure. Step 1

[{"selector":"#anim-cf264bca-74ef-4ddd-8fe5-85574b15088c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e36d31d-7260-48ac-a780-b694677a733c","keyframes":{"transform":["translate3d(535.93754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nuts, like walnuts and almonds, are rich in healthy fats and antioxidant. Step 2

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Best food for heart patient

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1. Dark chocolate (in moderation): Contains flavonoids that can help improve blood flow, lower blood pressure, and reduce the risk of blood clots when consumed in moderation. Opt for dark chocolate with higher cocoa content and lower sugar content for maximum benefits.

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